Why would I say this when there are lots of people who promise you that you will "lose weight" if you buy what they are selling? Because "losing weight" is almost an impossible concept. Listen to my podcast and you will understand and learn what to do. It's free and I have nothing to sell you.

If you want to know why making resolutions to lose weight is futile and a waste of time listen to this podcast. There is a way to lose weight and it's free!!!

The problem is that parents are fat and trying to tell their kids not to be fat. Don't you find that amusing? or stupid? Or something that is not going to work?

Yes,here it is. The only weigh to weigh whatever you want to weigh - and it's free!!!

If you really want to weigh less, here's how to do it. First you have to understand why you made yourself fat, and are keeping yourself fat. NO, it's not the food.

Don't blame food. Food isn't making you fat or keeping you fat. You are doing that all by yourself. Why would you do something that stupid?

Are you fat because you feel you need to have food in your mouth. Well then, how are you ever going to stop being fat? You have to understand that you don't need all that food in your mouth. It's that simple.

If all the chocolate in the world disappeared could you be thin or would have a nervous breakdown? I'm betting on a nervous breakdown!!!

Yes,you can weigh less forever and it won't cost you a penny and you don't have to go to meetings or go on a diet. No kidding

You can stop wondering. You're fat because your need to put food in your mouth is greater than your desire to weigh less

What a joke. Fat adults will never convince their fat kids to weigh less.
If you want to eliminate childhood obesity first you have to eliminate adult obesity. That, of course, will never happen. IDIOTS !!!

You say you are desperate to weigh less but you are unable to do so. That's because you won't let yourself weigh less. Honest.

That's right. It's true. That's why you gain back all the weight you thought you had lost.

You must be dreaming. You eat when you need something in your mouth to make you feel better. If you just ate when you were hungry you wouldn't be overweight. Get real!!!

That's all nonsense. You don't even know what your appetite is. You don't love to eat. You just have to get all that food in your mouth so you won't have a nervous breakdown.

You're smart. So why are you making yourself unhappy by staying fat. You know exactly what to do. You just can't do it. Until now.

You promised yourself that this year you would lose weight - for sure. And here you are still weighing too much. Are you surprised? You shouldn't be.
You haven't learned how to weigh less. Until now.

Nothing. You are going to do nothing. You are going to let yourself remain fat. Isn't that just crazy!!

Diet and exercise is a waste of time. So are pills and devices to reduce the amount of food that goes into you stomach!!!

Probably not. You already know that being fat is unhealthy but there you are, still fat. No one truly understand the problem.

Join the crowd. So are a few hundred million people. But that doesn't help you because you desperately want to weigh less and you don't know how to do it.

If you don't want to face the real reasons you got fat you will always be fat and will complain about it for the rest of your life. That's not a good idea. Really. Tell yourself the truth!!!!!

If you don't understand why you got fat you are never going to weigh less than you do. Want a hint? It's not the food.

Nobody you know ever permanently lost weight. So why do you think you will be able to.

Yes, you did it to yourself, all by yourself. Aren't you proud?
Would you like to reverse the process and get thin? You've come to the right place.

Here you are weighing too much but you can't wait for your kids to bring home all that candy from hollowean. Have you lost your mind?

You're frustrated because you have tried everything and you still weigh too much and you don't know what to do about it. Not to worry. The solution to your problem is right here.

Once you understand why you made yourself fat and are keeping yourself fat you can reverse the whole process and be thin. No kidding and it's free!!

Wouldn't that be terrific! Just get a shot and eat all you want and never get fat. Actually, there is such a vaccine and it's free!

What a dilemma!! It's impossible for you to weigh less because you have to keep putting all that food in your mouth.

Just write down all the reasons you made yourself fat and are keeping yourself fat. Then you will understand your problem and you can be thin for the rest of your life.

No kidding. It's not about losing weight. It's about understanding why you made yourself fat and are keeping yourself fat. It's that simple.

Right now you think you have no alternative to being fat. However, if you do what i am telling you to do the day will come when you realize that you no longer have to be fat. This is what it's like.

Don't you think it's strange that every time you lose weight you gain it back. Why do you think that is.

People are paying billions of dollars a year to lose weight and people are getting fatter!! What's going on?

You ate exactly the amount of food that you emotionally needed to put in your mouth.

Fat adults telling fat kids to become thin!! What a joke. They don't understand the problem.

You wont let yourself weigh less. Believe it or not, you get nervous when you weigh less. That's why you always go back to what you weigh now.

It's not about "losing weight". It's about eliminating the need you feel to keep putting all that food in your mouth. You don't have to be fat anymore.

You have made yourself fat because putting food in your mouth made you feel good.
You didn't really have a choice. It was something you emotionally had to do.
Now I'm going to explain how to eliminate the emotional reasons that caused you to eat so much
and get fat.

If you do, you have to tell yourself the truth about why you made yourself fat.
Then, and only then,will you be able to eliminate the "needs" you feel to eat all that food.

You don't have to be fat anymore if you don't want to.
You just have to learn how to eliminate your emotional needs for food.

Yes, it's true. You don't have to be fat anymore.
You can be as thin as you like. It's not a problem.

Get real!! The food just lies there.You are picking it up and putting it in your mouth -- because you feel that you have to.

What would you do if all your favorite foods that you think have made you fat disappeared forever?
Would you be able to "lose" all the weight you have always wanted to lose?
Think again!!!

In order to permanently weigh less you have to eliminate the reason you made yourself fat, overweight, heavy or obese. It was your emotional need to put food in your mouth.

The only way to permanently weigh less is to eliminate the reasons you made yourself weigh 50 pounds too much.

You made yourself fat because you couldn't help putting all that food in your mouth.
Now you are going to weigh a whole lot less by reversing the process. It's easy and it's
free.

Here are the emotional reasons why you got fat and have stayed fat.
Yes, you can make them disappear and you can be thin. No kidding!!

Here's how to do it.

Your problem has nothing to do with food. It has to do with your need to keep
putting all that food in your mouth.

In the next series of podcasts I'm going to teach you how to weigh whatever you want to weigh.
You will no longer be heavy, overweight or fat - ever again.

If you want to permanently weigh less you must eliminate the need you felt to put all that food in your mouth. It is that simiple and it is really easy to do. I'm going to tell you how to do it.

You made yourself fat and you will make yourself thin the exact same way.
It's really easy and it's free!!

This is what everyone is saying. And no one is helping them. Because no one is dealing with the real problem - except me. You can weigh whatever you want to weigh. It's not gimmick and it's easy.

Well, you won't be able to weigh less by dieting!!
I have a much simpler solution. You can weigh whatever you want to weigh - and it's free

Everyone is telling you to go on a diet and get some exercise. It's a waste of time. Everyone is going to eat all the foods they feel an emotional need to eat no matter what anyone tells them to do.

Everyone tells people to diet and exercise but no one is losing weight. Everyone is still fat. Why do you think that is? It's because people will eat the foods that make them emotionally comfortable no matter what others tell them.

The fact is that you made yourself fat and you are eating just enough food to make sure that you stay fat. It's that simple. Here's how to change all that!!

People are eating more food once the number of calories is on a menu. Everyone is going to put all the food in their mouths that they want to and nothing is going to stop them. Except for those poeple who do I am telling you to do.

The "experts" are going to put the number of calories that food has on menus. That will accomplish nothing. Everyone is still going to eat all the food that they feel a need to put in their mouths.

Your big "appetite" is just another way of saying that you feel a need to keep putting a lot of food in your mouth. It's your emotional need to put food in your mouth that is keeping you fat.

You don't "love to eat". You feel an emotional need to put all that food in your mouth. I am telling you how to overcome that need.

There is no obesity crisis. Obesity is the result of putting too much food in your mouth. It is not the problem.
Obesity will disappear once the problem is eliminated. Believe it or not, it's reallly easy to eliminate once you know how.

There is no obesity crisis! Obesity is the result of putting too much food in your mouth. It ends up in your system. This teaches you how to no longer need to put all that food in your mouth.

You are going to free yourself from the need to keep puting all that food in your mouth. That's the whole problem. You keep putting all that food in your mouth.

It's really simple. All you have to do is learn how to eliminate the need you feel to put all that food in your mouth!! And it's free!!

the secret is how to get thin and stay thin.
It's really easy. there is nothing to buy.
you can be free of the need you feel to put all that food in your mouth

Just like you, Oprah can't stop putting all that food in her mouth. She has the same emotional problem you do.

You are emotionally comfortable being overweight or fat. You won't let yourself be thin because you are emotionally uncomfortable weighing less than you do.

it's really easy when you know how to do it - and it's free.
you can weigh whatever you want to weigh!!

You have been trying to satisfy your emotional needs by putting food in your mouth.

Have you lost your mind?

So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat?

So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat?

It's easy. All you have to do is eliminate adult obesity.
Fat adults want their kids to be thin. What a joke!!

What is it about diets that scare you? Why are you afraid to "stay" on diets? Why do you always gain back the weight you thought you had lost?

You're really not. You're struggling with the need you feel to keep putting all that food in your mouth.

 You don't want to know your real problem.Your problem is that you won't let yourself "lose weight" or weigh less. It's not the food. It's YOU>

If being fat was a crime would you be a criminal?

You should be. The only difference between you and a 400 pound person is that the 400 pound person has a stronger emotional need to put food in his mouth.

If being fat was a sin would you be a sinner?

You're fat but you're invited to a Christmas party and you can hardly wait to gorge yourself with food. Have you lost your mind?

In his 15th episode John Thomas explains that the only reason you are fat is that you are putting lots of food in your mouth because it makes you feel good, and stops you from feeling bad - temporarily.

In this epsisode John Thomas teaches you how to eliminate the real cause of you becoming fat and staying fat, so you don't have to be fat anymore.

In his 13th episode John Thomas continues to explain how permanently eliminate the real reasons you made yourself fat and teaches you how to weigh whatever you want to weigh.

In his 12th episode John Thomas explains how stop being fat - permanently. He explains you don't have a weight problem. You have simply been attempting to satisfy your emotional needs with food. He tells you how you can stop doing that so you will no longer have to be fat.

In this 11th episode John Thomas explains that you couldn't help making yourself fat and explains how to stop being fat and how you can choose what you want to weigh.

In his 10th epsode John Thomas explains why diets are a joke and why 97% of all people who go on diets regain the weight they thought they had lost.

In this 9th episode John Thomas explains why you got fat; that you had virtually no control over your weight and could not stop yourself from getting fat.

John Thomas, in the 8th episode explains that you weigh what you are emotionally comfortable weighing. That's why you have virtually no control over your weight. Intellectually, you may want to weigh less but emotionally you will not let yourself do so.

John Thomas, in his 7th episode explodes the myths about why you are fat and the phony reasons you give yourself for being fat.

John Thomas, in the 6th episode tells you something no one else has ever told you. He tells you why you had to make yourself fat and why you had no control over your weight.

 This is the 5th episode of The Great Weight Debate. Author John Thomas describes the reasons why you reached an undesirable weight. "You Can Live At Any Weight You Choose" lays out the steps to keep your weight where you want it. Visit the web site http://www.emotionalchange.com for more details.

This is the 4th episode of The Great Weight Debate. Author John Thomas describes the process by which you can manage your weight using his revolutionary process. "You Can Live At Any Weight You Choose" lays out the steps to keep your weight where you want it. Visit the web site http://www.emotionalchange.com for more details.

This is the 3rd episode of The Great Weight Debate. Author John Thomas discusses the everyday situations that cause overeating and how to deal with them. The book "You Can Live At Any Weight You Choose" describes the overall process by which you can manage your weight. See the web site http://www.emotionachange.com

This is the first episode of the popular radio show, based on the book "You Can Live At Any Weight You Choose". More information about the author and book can be found at "http://www.EmotionalChange.com"

This is the second show of The Great Weight Debate. Author John Thomas discusses more real examples of how to overcome your Emotional Need for Food® (ENF®) and live at the weight you want.

This is the first episode of the popular radio show, based on the book "You Can Live At Any Weight You Choose". More information about the author and book can be found at "http://www.EmotionalChange.com"