the secret is how to get thin and stay thin.
It's really easy. there is nothing to buy.
you can be free of the need you feel to put all that food in your mouth

Just like you, Oprah can't stop putting all that food in her mouth. She has the same emotional problem you do.

You are emotionally comfortable being overweight or fat. You won't let yourself be thin because you are emotionally uncomfortable weighing less than you do.

it's really easy when you know how to do it - and it's free.
you can weigh whatever you want to weigh!!

You have been trying to satisfy your emotional needs by putting food in your mouth.

Have you lost your mind?

So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat?

So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat?

It's easy. All you have to do is eliminate adult obesity.
Fat adults want their kids to be thin. What a joke!!

What is it about diets that scare you? Why are you afraid to "stay" on diets? Why do you always gain back the weight you thought you had lost?

You're really not. You're struggling with the need you feel to keep putting all that food in your mouth.

 You don't want to know your real problem.Your problem is that you won't let yourself "lose weight" or weigh less. It's not the food. It's YOU>

If being fat was a crime would you be a criminal?

You should be. The only difference between you and a 400 pound person is that the 400 pound person has a stronger emotional need to put food in his mouth.

If being fat was a sin would you be a sinner?

You're fat but you're invited to a Christmas party and you can hardly wait to gorge yourself with food. Have you lost your mind?

In his 15th episode John Thomas explains that the only reason you are fat is that you are putting lots of food in your mouth because it makes you feel good, and stops you from feeling bad - temporarily.

In this epsisode John Thomas teaches you how to eliminate the real cause of you becoming fat and staying fat, so you don't have to be fat anymore.

In his 13th episode John Thomas continues to explain how permanently eliminate the real reasons you made yourself fat and teaches you how to weigh whatever you want to weigh.

In his 12th episode John Thomas explains how stop being fat - permanently. He explains you don't have a weight problem. You have simply been attempting to satisfy your emotional needs with food. He tells you how you can stop doing that so you will no longer have to be fat.

In this 11th episode John Thomas explains that you couldn't help making yourself fat and explains how to stop being fat and how you can choose what you want to weigh.

In his 10th epsode John Thomas explains why diets are a joke and why 97% of all people who go on diets regain the weight they thought they had lost.

In this 9th episode John Thomas explains why you got fat; that you had virtually no control over your weight and could not stop yourself from getting fat.

John Thomas, in the 8th episode explains that you weigh what you are emotionally comfortable weighing. That's why you have virtually no control over your weight. Intellectually, you may want to weigh less but emotionally you will not let yourself do so.

John Thomas, in his 7th episode explodes the myths about why you are fat and the phony reasons you give yourself for being fat.

John Thomas, in the 6th episode tells you something no one else has ever told you. He tells you why you had to make yourself fat and why you had no control over your weight.

 This is the 5th episode of The Great Weight Debate. Author John Thomas describes the reasons why you reached an undesirable weight. "You Can Live At Any Weight You Choose" lays out the steps to keep your weight where you want it. Visit the web site http://www.emotionalchange.com for more details.

This is the 4th episode of The Great Weight Debate. Author John Thomas describes the process by which you can manage your weight using his revolutionary process. "You Can Live At Any Weight You Choose" lays out the steps to keep your weight where you want it. Visit the web site http://www.emotionalchange.com for more details.

This is the 3rd episode of The Great Weight Debate. Author John Thomas discusses the everyday situations that cause overeating and how to deal with them. The book "You Can Live At Any Weight You Choose" describes the overall process by which you can manage your weight. See the web site http://www.emotionachange.com

This is the second show of The Great Weight Debate. Author John Thomas discusses more real examples of how to overcome your Emotional Need for Food® (ENF®) and live at the weight you want.

This is the first episode of the popular radio show, based on the book "You Can Live At Any Weight You Choose". More information about the author and book can be found at "http://www.EmotionalChange.com"