The Great Weight Debate

Diet and Exercise Will Never Enable You to Permanently Lose Weight

John Thomas — Tue, 17 Nov 2009 23:18:37 GMT

Everyone is telling you to go on a diet and get some exercise. It's a waste of time. Everyone is going to eat all the foods they feel an emotional need to eat no matter what anyone tells them to do.

Diet and Exercise Will Never Enable You to Permanently Lose Weight

John Thomas — Tue, 17 Nov 2009 17:19:45 GMT

Everyone tells people to diet and exercise but no one is losing weight. Everyone is still fat. Why do you think that is? It's because people will eat the foods that make them emotionally comfortable no matter what others tell them.

Do You Want to Lose 25, 50 or 100 pounds. Here's how. And it's really easy.

John Thomas — Tue, 27 Oct 2009 17:45:04 GMT

The fact is that you made yourself fat and you are eating just enough food to make sure that you stay fat. It's that simple. Here's how to change all that!!

The New York Times says I'm right. Putting the number of calories on a menu accomplishes nothing!!!

John Thomas — Mon, 26 Oct 2009 19:09:37 GMT

People are eating more food once the number of calories is on a menu. Everyone is going to put all the food in their mouths that they want to and nothing is going to stop them. Except for those poeple who do I am telling you to do.

Putting the number of calories that food has on a menu is a colossal waste of time.

John Thomas — Wed, 07 Oct 2009 19:03:10 GMT

The "experts" are going to put the number of calories that food has on menus. That will accomplish nothing. Everyone is still going to eat all the food that they feel a need to put in their mouths.

If you think your "appetite" is making you fat, you don't understand your problem.

John Thomas — Wed, 07 Oct 2009 18:49:19 GMT

Your big "appetite" is just another way of saying that you feel a need to keep putting a lot of food in your mouth. It's your emotional need to put food in your mouth that is keeping you fat.

If You Think You "Love to Eat" you are delusional or you don't understand your problem.

John Thomas — Fri, 02 Oct 2009 21:23:54 GMT

You don't "love to eat". You feel an emotional need to put all that food in your mouth. I am telling you how to overcome that need.

Obesity, Obesity, Wherefore art thou?

John Thomas — Thu, 17 Sep 2009 22:01:30 GMT

There is no obesity crisis. Obesity is the result of putting too much food in your mouth. It is not the problem. Obesity will disappear once the problem is eliminated. Believe it or not, it's reallly easy to eliminate once you know how.

There is no obesity crisis!! It's just you and lots of other people putting too much food in their mouths!

John Thomas — Wed, 09 Sep 2009 18:32:23 GMT

There is no obesity crisis! Obesity is the result of putting too much food in your mouth. It ends up in your system. This teaches you how to no longer need to put all that food in your mouth.

How to Stop Being Fat and Get Thin

John Thomas — Wed, 02 Sep 2009 16:51:03 GMT

You are going to free yourself from the need to keep puting all that food in your mouth. That's the whole problem. You keep putting all that food in your mouth.

Do You Want to Be Thin or Weigh Less?

John Thomas — Tue, 01 Sep 2009 20:40:18 GMT

It's really simple. All you have to do is learn how to eliminate the need you feel to put all that food in your mouth!! And it's free!!

here's a secret that even oprah doesn't know!!

John Thomas — Sun, 25 Jan 2009 23:03:09 GMT

the secret is how to get thin and stay thin. It's really easy. there is nothing to buy. you can be free of the need you feel to put all that food in your mouth

Oprah got fat again. She has the same problem you do.

John Thomas — Sun, 04 Jan 2009 20:55:43 GMT

Just like you, Oprah can't stop putting all that food in her mouth. She has the same emotional problem you do.

Why are you still fat? You won't let yourself be thin.

John Thomas — Sun, 07 Dec 2008 22:46:59 GMT

You are emotionally comfortable being overweight or fat. You won't let yourself be thin because you are emotionally uncomfortable weighing less than you do.

Do you want to lose a lot of weight really fast- and for good?

John Thomas — Tue, 11 Nov 2008 00:35:51 GMT

it's really easy when you know how to do it - and it's free. you can weigh whatever you want to weigh!!

If you're fat you don't have a weight problem

John Thomas — Mon, 11 Feb 2008 03:02:40 GMT

You have been trying to satisfy your emotional needs by putting food in your mouth.

Do you realize that you not only made yourself fat, you are keeping yourself fat?

John Thomas — Sun, 03 Feb 2008 00:59:22 GMT

Have you lost your mind?

If you're so smart why are you still fat?

John Thomas — Thu, 27 Dec 2007 03:24:41 GMT

So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat?

If you're so smart why are you still fat?

John Thomas — Thu, 27 Dec 2007 03:24:39 GMT

So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat?

Do You Want To Eliminate Child Obesity?

John Thomas — Sun, 07 Oct 2007 23:22:02 GMT

It's easy. All you have to do is eliminate adult obesity. Fat adults want their kids to be thin. What a joke!!

Do You Have Trouble Staying on Diets? Not any more !

John Thomas — Sun, 25 Mar 2007 17:20:49 GMT

What is it about diets that scare you? Why are you afraid to "stay" on diets? Why do you always gain back the weight you thought you had lost?

Do you think that you are struggling with food or your weight?

John Thomas — Tue, 06 Mar 2007 05:34:32 GMT

You're really not. You're struggling with the need you feel to keep putting all that food in your mouth.

Help!! Help !! I'm fat and I need to lose weight !! No one is helping me

John Thomas — Sun, 25 Feb 2007 04:44:10 GMT

You don't want to know your real problem.Your problem is that you won't let yourself "lose weight" or weigh less. It's not the food. It's YOU>

If you're fat you're going to jail !!

John Thomas — Sat, 03 Feb 2007 17:44:46 GMT

If being fat was a crime would you be a criminal?

Are you afraid that someday you might weigh 400 pounds?

John Thomas — Sat, 27 Jan 2007 17:37:14 GMT

You should be. The only difference between you and a 400 pound person is that the 400 pound person has a stronger emotional need to put food in his mouth.

Does God Want You To Be Fat?

John Thomas — Sun, 07 Jan 2007 21:34:31 GMT

If being fat was a sin would you be a sinner?

The Christmas Party

John Thomas — Sat, 23 Dec 2006 17:11:56 GMT

You're fat but you're invited to a Christmas party and you can hardly wait to gorge yourself with food. Have you lost your mind?

Do You Really Know What You're Doing?

John Thomas — Sat, 16 Dec 2006 18:22:31 GMT

In his 15th episode John Thomas explains that the only reason you are fat is that you are putting lots of food in your mouth because it makes you feel good, and stops you from feeling bad - temporarily.

Eliminating Your Emotional Need For Food®

John Thomas — Sun, 03 Dec 2006 18:29:51 GMT

In this epsisode John Thomas teaches you how to eliminate the real cause of you becoming fat and staying fat, so you don't have to be fat anymore.

How to Stop Being Fat - Permanently (cont'd) !!!

John Thomas — Sat, 18 Nov 2006 17:54:39 GMT

In his 13th episode John Thomas continues to explain how permanently eliminate the real reasons you made yourself fat and teaches you how to weigh whatever you want to weigh.

How to Stop Being Fat - Permanently !

John Thomas — Sat, 04 Nov 2006 18:25:23 GMT

In his 12th episode John Thomas explains how stop being fat - permanently. He explains you don't have a weight problem. You have simply been attempting to satisfy your emotional needs with food. He tells you how you can stop doing that so you will no longer have to be fat.

It's Time To Stop Being Fat

John Thomas — Sat, 28 Oct 2006 17:56:45 GMT

In this 11th episode John Thomas explains that you couldn't help making yourself fat and explains how to stop being fat and how you can choose what you want to weigh.

Why Diets Are A Joke

John Thomas — Sun, 22 Oct 2006 16:27:57 GMT

In his 10th epsode John Thomas explains why diets are a joke and why 97% of all people who go on diets regain the weight they thought they had lost.

Why Your Weight Increased Over The Years

John Thomas — Sun, 22 Oct 2006 16:13:54 GMT

In this 9th episode John Thomas explains why you got fat; that you had virtually no control over your weight and could not stop yourself from getting fat.

The real reasons why you are fat

John Thomas — Fri, 20 Oct 2006 02:01:53 GMT

John Thomas, in the 8th episode explains that you weigh what you are emotionally comfortable weighing. That's why you have virtually no control over your weight. Intellectually, you may want to weigh less but emotionally you will not let yourself do so.

Phony reasons you give yourself for being fat

John Thomas — Fri, 20 Oct 2006 01:31:11 GMT

John Thomas, in his 7th episode explodes the myths about why you are fat and the phony reasons you give yourself for being fat.

Why You Had To Make Yourself Fat

John Thomas — Fri, 20 Oct 2006 00:00:48 GMT

John Thomas, in the 6th episode tells you something no one else has ever told you. He tells you why you had to make yourself fat and why you had no control over your weight.

Why Did You Make Yourself Fat?

John Thomas — Sun, 15 Oct 2006 01:14:52 GMT

This is the 5th episode of The Great Weight Debate. Author John Thomas describes the reasons why you reached an undesirable weight. "You Can Live At Any Weight You Choose" lays out the steps to keep your weight where you want it. Visit the web site http://www.emotionalchange.com for more details.

The Great Weight Debate - Show #4

John Thomas — Wed, 23 Aug 2006 15:24:10 GMT

This is the 4th episode of The Great Weight Debate. Author John Thomas describes the process by which you can manage your weight using his revolutionary process. "You Can Live At Any Weight You Choose" lays out the steps to keep your weight where you want it. Visit the web site http://www.emotionalchange.com for more details.

The Great Weight Debate - Show #3

John Thomas — Wed, 23 Aug 2006 15:12:20 GMT

This is the 3rd episode of The Great Weight Debate. Author John Thomas discusses the everyday situations that cause overeating and how to deal with them. The book "You Can Live At Any Weight You Choose" describes the overall process by which you can manage your weight. See the web site http://www.emotionachange.com

Show #2

John Thomas — Thu, 15 Jun 2006 20:20:05 GMT

This is the second show of The Great Weight Debate. Author John Thomas discusses more real examples of how to overcome your Emotional Need for Food® (ENF®) and live at the weight you want.

Show #1

John Thomas — Thu, 15 Jun 2006 19:57:13 GMT

This is the first episode of the popular radio show, based on the book "You Can Live At Any Weight You Choose". More information about the author and book can be found at "http://www.EmotionalChange.com"