The Great Weight Debate http://emotionalchange.podOmatic.com Give it a listen! en-us podOmatic RSS Generator Sat, 03 May 2008 09:53:25 GMT Give it a listen! no no John Thomas A discussion about weight loss with John Thomas, the author of the best selling book "You Can Live At Any Weight You Choose". John talks about the real reasons you cannot weigh what you want. If you're fat you don't have a weight problem You have been trying to satisfy your emotional needs by putting food in your mouth. http://emotionalchange.podOmatic.com/entry/2008-02-10T19_02_40-08_00 http://emotionalchange.podOmatic.com/entry/2008-02-10T19_02_40-08_00 Mon, 11 Feb 2008 03:02:40 GMT 2008-02-11 2008-02-11 http://emotionalchange.podOmatic.com John Thomas fat, obesity, overweight, eating, weight problem, child obesity no yes You have been trying to satisfy your emotional needs by putting food in your mouth. Do you realize that you not only made yourself fat, you are keeping yourself fat? Have you lost your mind? http://emotionalchange.podOmatic.com/entry/2008-02-02T16_59_22-08_00 http://emotionalchange.podOmatic.com/entry/2008-02-02T16_59_22-08_00 Sun, 03 Feb 2008 00:59:22 GMT 2008-02-03 2008-02-03 http://emotionalchange.podOmatic.com John Thomas fat, overweight, weight loss, emotional eating, child obesity no yes Have you lost your mind? If you're so smart why are you still fat? So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat? http://emotionalchange.podOmatic.com/entry/2007-12-26T19_24_41-08_00 http://emotionalchange.podOmatic.com/entry/2007-12-26T19_24_41-08_00 Thu, 27 Dec 2007 03:24:41 GMT 2007-12-27 2007-12-27 http://emotionalchange.podOmatic.com John Thomas child obesity, fat, obesity, eating,emotional eating, overweight no clean So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat? If you're so smart why are you still fat? So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat? http://emotionalchange.podOmatic.com/entry/2007-12-26T19_24_39-08_00 http://emotionalchange.podOmatic.com/entry/2007-12-26T19_24_39-08_00 Thu, 27 Dec 2007 03:24:39 GMT 2007-12-27 2007-12-27 http://emotionalchange.podOmatic.com John Thomas child obesity, fat, obesity, eating,emotional eating, overweight no clean So, why did you make yourself fat and why are your kids - and everyone else's kids - making themselves fat? Do You Want To Eliminate Child Obesity? It's easy. All you have to do is eliminate adult obesity. Fat adults want their kids to be thin. What a joke!! http://emotionalchange.podOmatic.com/entry/2007-10-07T16_22_02-07_00 http://emotionalchange.podOmatic.com/entry/2007-10-07T16_22_02-07_00 Sun, 07 Oct 2007 23:22:02 GMT 2007-10-07 2007-10-07 http://emotionalchange.podOmatic.com John Thomas child obesity, fat, lose weight, emotional eating, overweight no clean It's easy. All you have to do is eliminate adult obesity. Fat adults want their kids to be thin. What a joke!! Do You Have Trouble Staying on Diets? Not any more ! What is it about diets that scare you? Why are you afraid to "stay" on diets? Why do you always gain back the weight you thought you had lost? http://emotionalchange.podOmatic.com/entry/2007-03-25T10_20_49-07_00 http://emotionalchange.podOmatic.com/entry/2007-03-25T10_20_49-07_00 Sun, 25 Mar 2007 17:20:49 GMT 2007-04-24 2007-03-25 http://emotionalchange.podOmatic.com John Thomas diets, weight loss, emotional eating, lose weight, food, fat no clean What is it about diets that scare you? Why are you afraid to "stay" on diets? Why do you always gain back the weight you thought you had lost? Do you think that you are struggling with food or your weight? You're really not. You're struggling with the need you feel to keep putting all that food in your mouth. http://emotionalchange.podOmatic.com/entry/2007-03-05T21_34_32-08_00 http://emotionalchange.podOmatic.com/entry/2007-03-05T21_34_32-08_00 Tue, 06 Mar 2007 05:34:32 GMT 2007-03-06 2007-03-06 http://emotionalchange.podOmatic.com John Thomas weight loss, lose weight, fat, emotional eating no clean You're really not. You're struggling with the need you feel to keep putting all that food in your mouth. Help!! Help !! I'm fat and I need to lose weight !! No one is helping me  You don't want to know your real problem.Your problem is that you won't let yourself "lose weight" or weigh less. It's not the food. It's YOU> http://emotionalchange.podOmatic.com/entry/2007-02-24T20_44_10-08_00 http://emotionalchange.podOmatic.com/entry/2007-02-24T20_44_10-08_00 Sun, 25 Feb 2007 04:44:10 GMT 2007-02-25 2007-02-25 http://emotionalchange.podOmatic.com John Thomas weight loss, lose weight, fat, emotional eating no clean  You don't want to know your real problem.Your problem is that you won't let yourself "lose weight" or weigh less. It's not the food. It's YOU> If you're fat you're going to jail !! If being fat was a crime would you be a criminal? http://emotionalchange.podOmatic.com/entry/2007-02-03T09_44_46-08_00 http://emotionalchange.podOmatic.com/entry/2007-02-03T09_44_46-08_00 Sat, 03 Feb 2007 17:44:46 GMT 2007-02-25 2007-02-03 http://emotionalchange.podOmatic.com John Thomas lose weight, fat, weight loss, emotional eating, overweight no clean If being fat was a crime would you be a criminal? Are you afraid that someday you might weigh 400 pounds? You should be. The only difference between you and a 400 pound person is that the 400 pound person has a stronger emotional need to put food in his mouth. http://emotionalchange.podOmatic.com/entry/2007-01-27T09_37_14-08_00 http://emotionalchange.podOmatic.com/entry/2007-01-27T09_37_14-08_00 Sat, 27 Jan 2007 17:37:14 GMT 2007-01-27 2007-01-27 http://emotionalchange.podOmatic.com John Thomas fat, weight loss, lose weight, emotional eating, diet no clean You should be. The only difference between you and a 400 pound person is that the 400 pound person has a stronger emotional need to put food in his mouth. Does God Want You To Be Fat? If being fat was a sin would you be a sinner? http://emotionalchange.podOmatic.com/entry/2007-01-07T13_34_31-08_00 http://emotionalchange.podOmatic.com/entry/2007-01-07T13_34_31-08_00 Sun, 07 Jan 2007 21:34:31 GMT 2007-01-07 2007-01-07 http://emotionalchange.podOmatic.com John Thomas God, fat, weight loss,emotional eating,lose weight no clean If being fat was a sin would you be a sinner? The Christmas Party You're fat but you're invited to a Christmas party and you can hardly wait to gorge yourself with food. Have you lost your mind? http://emotionalchange.podOmatic.com/entry/2006-12-23T09_11_56-08_00 http://emotionalchange.podOmatic.com/entry/2006-12-23T09_11_56-08_00 Sat, 23 Dec 2006 17:11:56 GMT 2007-02-25 2006-12-23 http://emotionalchange.podOmatic.com John Thomas weight loss, emotional eatring, lose weight, fat no clean You're fat but you're invited to a Christmas party and you can hardly wait to gorge yourself with food. Have you lost your mind? Do You Really Know What You're Doing? In his 15th episode John Thomas explains that the only reason you are fat is that you are putting lots of food in your mouth because it makes you feel good, and stops you from feeling bad - temporarily. http://emotionalchange.podOmatic.com/entry/2006-12-16T10_22_31-08_00 http://emotionalchange.podOmatic.com/entry/2006-12-16T10_22_31-08_00 Sat, 16 Dec 2006 18:22:31 GMT 2006-12-16 2006-12-16 http://emotionalchange.podOmatic.com John Thomas weight loss, emotional eating, lose weight, fat no clean In his 15th episode John Thomas explains that the only reason you are fat is that you are putting lots of food in your mouth because it makes you feel good, and stops you from feeling bad - temporarily. Eliminating Your Emotional Need For Food® In this epsisode John Thomas teaches you how to eliminate the real cause of you becoming fat and staying fat, so you don't have to be fat anymore. http://emotionalchange.podOmatic.com/entry/2006-12-03T10_29_51-08_00 http://emotionalchange.podOmatic.com/entry/2006-12-03T10_29_51-08_00 Sun, 03 Dec 2006 18:29:51 GMT 2006-12-03 2006-12-03 http://emotionalchange.podOmatic.com John Thomas weight loss, emotional eating, lose weight, fat no clean In this epsisode John Thomas teaches you how to eliminate the real cause of you becoming fat and staying fat, so you don't have to be fat anymore. How to Stop Being Fat - Permanently (cont'd) !!! In his 13th episode John Thomas continues to explain how permanently eliminate the real reasons you made yourself fat and teaches you how to weigh whatever you want to weigh. http://emotionalchange.podOmatic.com/entry/2006-11-18T09_54_39-08_00 http://emotionalchange.podOmatic.com/entry/2006-11-18T09_54_39-08_00 Sat, 18 Nov 2006 17:54:39 GMT 2006-11-18 2006-11-18 http://emotionalchange.podOmatic.com John Thomas weight loss, emotional eating, lose weight, fat no clean In his 13th episode John Thomas continues to explain how permanently eliminate the real reasons you made yourself fat and teaches you how to weigh whatever you want to weigh. How to Stop Being Fat - Permanently ! In his 12th episode John Thomas explains how stop being fat - permanently. He explains you don't have a weight problem. You have simply been attempting to satisfy your emotional needs with food. He tells you how you can stop doing that so you will no longer have to be fat. http://emotionalchange.podOmatic.com/entry/2006-11-04T10_25_23-08_00 http://emotionalchange.podOmatic.com/entry/2006-11-04T10_25_23-08_00 Sat, 04 Nov 2006 18:25:23 GMT 2006-11-04 2006-11-04 http://emotionalchange.podOmatic.com John Thomas weight loss, emotional eating, lose weight, fat no clean In his 12th episode John Thomas explains how stop being fat - permanently. He explains you don't have a weight problem. You have simply been attempting to satisfy your emotional needs with food. He tells you how you can stop doing that so you will no longer have to be fat. It's Time To Stop Being Fat In this 11th episode John Thomas explains that you couldn't help making yourself fat and explains how to stop being fat and how you can choose what you want to weigh. http://emotionalchange.podOmatic.com/entry/2006-10-28T10_56_45-07_00 http://emotionalchange.podOmatic.com/entry/2006-10-28T10_56_45-07_00 Sat, 28 Oct 2006 17:56:45 GMT 2006-10-28 2006-10-28 http://emotionalchange.podOmatic.com John Thomas weight loss, emotional eating, lose weight, fat no clean In this 11th episode John Thomas explains that you couldn't help making yourself fat and explains how to stop being fat and how you can choose what you want to weigh. Why Diets Are A Joke In his 10th epsode John Thomas explains why diets are a joke and why 97% of all people who go on diets regain the weight they thought they had lost. http://emotionalchange.podOmatic.com/entry/2006-10-22T09_27_57-07_00 http://emotionalchange.podOmatic.com/entry/2006-10-22T09_27_57-07_00 Sun, 22 Oct 2006 16:27:57 GMT 2008-05-03 2006-10-22 http://emotionalchange.podOmatic.com John Thomas weight loss, emotional eating, lose weight, fat no clean In his 10th epsode John Thomas explains why diets are a joke and why 97% of all people who go on diets regain the weight they thought they had lost. Why Your Weight Increased Over The Years In this 9th episode John Thomas explains why you got fat; that you had virtually no control over your weight and could not stop yourself from getting fat. http://emotionalchange.podOmatic.com/entry/2006-10-22T09_13_54-07_00 http://emotionalchange.podOmatic.com/entry/2006-10-22T09_13_54-07_00 Sun, 22 Oct 2006 16:13:54 GMT 2006-10-22 2006-10-22 http://emotionalchange.podOmatic.com John Thomas weight loss,emotional eating, lose weight, fat no clean In this 9th episode John Thomas explains why you got fat; that you had virtually no control over your weight and could not stop yourself from getting fat. The real reasons why you are fat John Thomas, in the 8th episode explains that you weigh what you are emotionally comfortable weighing. That's why you have virtually no control over your weight. Intellectually, you may want to weigh less but emotionally you will not let yourself do so. http://emotionalchange.podOmatic.com/entry/2006-10-19T19_01_53-07_00 http://emotionalchange.podOmatic.com/entry/2006-10-19T19_01_53-07_00 Fri, 20 Oct 2006 02:01:53 GMT 2006-10-20 2006-10-20 http://emotionalchange.podOmatic.com John Thomas weight loss, emotional eating, lose weight, fat no clean John Thomas, in the 8th episode explains that you weigh what you are emotionally comfortable weighing. That's why you have virtually no control over your weight. Intellectually, you may want to weigh less but emotionally you will not let yourself do so. Phony reasons you give yourself for being fat John Thomas, in his 7th episode explodes the myths about why you are fat and the phony reasons you give yourself for being fat. http://emotionalchange.podOmatic.com/entry/2006-10-19T18_31_11-07_00 http://emotionalchange.podOmatic.com/entry/2006-10-19T18_31_11-07_00 Fri, 20 Oct 2006 01:31:11 GMT 2006-10-20 2006-10-20 http://emotionalchange.podOmatic.com John Thomas weight loss, emotional eating, lose weight, fat no clean John Thomas, in his 7th episode explodes the myths about why you are fat and the phony reasons you give yourself for being fat. Why You Had To Make Yourself Fat John Thomas, in the 6th episode tells you something no one else has ever told you. He tells you why you had to make yourself fat and why you had no control over your weight. http://emotionalchange.podOmatic.com/entry/2006-10-19T17_00_48-07_00 http://emotionalchange.podOmatic.com/entry/2006-10-19T17_00_48-07_00 Fri, 20 Oct 2006 00:00:48 GMT 2006-10-20 2006-10-20 http://emotionalchange.podOmatic.com John Thomas weight loss, emotional eating, lose weight, fat no clean John Thomas, in the 6th episode tells you something no one else has ever told you. He tells you why you had to make yourself fat and why you had no control over your weight. Why Did You Make Yourself Fat?  This is the 5th episode of The Great Weight Debate. Author John Thomas describes the reasons why you reached an undesirable weight. "You Can Live At Any Weight You Choose" lays out the steps to keep your weight where you want it. Visit the web site http://www.emotionalchange.com for more details. http://emotionalchange.podOmatic.com/entry/2006-10-14T18_14_52-07_00 http://emotionalchange.podOmatic.com/entry/2006-10-14T18_14_52-07_00 Sun, 15 Oct 2006 01:14:52 GMT 2006-10-15 2006-10-15 http://emotionalchange.podOmatic.com John Thomas weight loss, diet, overweight, emotional eating no clean  This is the 5th episode of The Great Weight Debate. Author John Thomas describes the reasons why you reached an undesirable weight. "You Can Live At Any Weight You Choose" lays out the steps to keep your weight where you want it. Visit the web site http://www.emotionalchange.com for more details. The Great Weight Debate - Show #4 This is the 4th episode of The Great Weight Debate. Author John Thomas describes the process by which you can manage your weight using his revolutionary process. "You Can Live At Any Weight You Choose" lays out the steps to keep your weight where you want it. Visit the web site http://www.emotionalchange.com for more details. http://emotionalchange.podOmatic.com/entry/2006-08-23T08_24_10-07_00 http://emotionalchange.podOmatic.com/entry/2006-08-23T08_24_10-07_00 Wed, 23 Aug 2006 15:24:10 GMT 2006-09-13 2006-08-23 http://emotionalchange.podOmatic.com John Thomas weight loss, emotional, eating, lose weight no clean This is the 4th episode of The Great Weight Debate. Author John Thomas describes the process by which you can manage your weight using his revolutionary process. "You Can Live At Any Weight You Choose" lays out the steps to keep your weight where you want it. Visit the web site http://www.emotionalchange.com for more details. The Great Weight Debate - Show #3 This is the 3rd episode of The Great Weight Debate. Author John Thomas discusses the everyday situations that cause overeating and how to deal with them. The book "You Can Live At Any Weight You Choose" describes the overall process by which you can manage your weight. See the web site http://www.emotionachange.com http://emotionalchange.podOmatic.com/entry/2006-08-23T08_12_20-07_00 http://emotionalchange.podOmatic.com/entry/2006-08-23T08_12_20-07_00 Wed, 23 Aug 2006 15:12:20 GMT 2006-08-23 2006-08-23 http://emotionalchange.podOmatic.com John Thomas weight loss, emotional, eating, overweight, lose weight no clean This is the 3rd episode of The Great Weight Debate. Author John Thomas discusses the everyday situations that cause overeating and how to deal with them. The book "You Can Live At Any Weight You Choose" describes the overall process by which you can manage your weight. See the web site http://www.emotionachange.com Show #2 This is the second show of The Great Weight Debate. Author John Thomas discusses more real examples of how to overcome your Emotional Need for Food® (ENF®) and live at the weight you want. http://emotionalchange.podOmatic.com/entry/2006-06-15T13_20_05-07_00 http://emotionalchange.podOmatic.com/entry/2006-06-15T13_20_05-07_00 Thu, 15 Jun 2006 20:20:05 GMT 2006-10-24 2006-06-15 http://emotionalchange.podOmatic.com John Thomas weight loss, diet, emotional change, health no clean This is the second show of The Great Weight Debate. Author John Thomas discusses more real examples of how to overcome your Emotional Need for Food® (ENF®) and live at the weight you want. Show #1 <img src="http://emotionalchange.podOmatic.com/2006-06-15T12_57_13-07_00.jpg" alt="itunes pic" /><br />This is the first episode of the popular radio show, based on the book "You Can Live At Any Weight You Choose". More information about the author and book can be found at "http://www.EmotionalChange.com" http://emotionalchange.podOmatic.com/entry/2006-06-15T12_57_13-07_00 http://emotionalchange.podOmatic.com/entry/2006-06-15T12_57_13-07_00 Thu, 15 Jun 2006 19:57:13 GMT 2006-06-15 2006-06-15 http://emotionalchange.podOmatic.com John Thomas weight loss, diet, emotional change, health no clean This is the first episode of the popular radio show, based on the book "You Can Live At Any Weight You Choose". More information about the author and book can be found at "http://www.EmotionalChange.com"